PAOLA ESQUINCA

WELCOME I’M PAOLA AND I’M HERE TO HELP YOU REBUILD YOUR RELATIONSHIP WITH FOOD.

TESTIMONIALS

"I always felt heard and comfortable in the consultations with Paola. I learnt to love the process and all the changes within that made my life better. Now I have many tools and strategies that I can use on my daily life."
- Karla

"Paola is an excellent professional. Thanks to her support, I’m now able to take care of myself without having extreme behaviors. She has helped me to feel more at peace with food and enjoy going out with friends, family lunches, and trips."
- Claudia

"Throughout my nutritional consultations with Paola I have started to heal my relationship with food. She’s helped me acquire tools to reduce and manage binge eating episodes, as well as avoid disordered eating. I feel much more nourished and in tune with my body now.
- Aranza

HI THERE! I'M PAOLA

I help my patients rebuild their relationship with food, movement and their body.

I 'm a nutritionist specialized on eating disorders and disordered eating. I hold a Master ́s degree in Eating Disorders and Clinical Nutrition from University College London, and I ́ve completeda training in enhanced cognitive therapy at the University of Oxford, as well as in intuitive eating at the London Centre for Intuitive Eating.

I’ve been there.

I have walked the same path that many of my patients are on. I haven’t always had a healthy relationship with food; I, too, battled with an eating disorder. At one point, I though I had it “under control”, but the truth was that the eating disorder was controlling my life. It wasn’t just restricting my food intake; it was stealing the joy from my life and occupying way too much space in my mind.

My unique perspective.

My journey of overcoming an eating disorder, combined with my formal education, has given me a profound understanding and deep compassion for my patients. While no two experiences are the same and comparisons are often unhelpful, I want you to know that recovery it’s possible. It’s possible to make peace with food and your body, and to regain the joy in life that the disorder may have taken from you.

Taking the first step.

Reaching out for support takes immense courage. You might not be entirely sure of what you need right now, but you know that something isn’t quite right with your eating and your relationship with food. You’re in the right place to start your journey toward healing and recovery. Are you ready?

BOOK AN APPOINTMENT

Wether you are suffering from an eating disorder or struggling with your relationship with food, I’m here to guide you through this transformative process. The treatment and sessions are tailored to your unique experience and where you are at the moment. During our consultations, we focus less on food itself, and more on helping you establish regular eating and eventually having a more natural relationship with food. The treatment evolves according to your progress. While having a healthy weight it’s important, it’s not the main focus of therapy. We work together to create balanced meals and appropriate portions. I will accompany you through this transition with kindness and compassion. I provide a safe space for you to rebuild trust around food and your body. This is an ideal starting point for those who seek additional support. You recognize you deserve better and are taking that first step.

Individual session: 75€

In this 10 week program, we go through the 10 principles of Intuitive Eating to make peace with food and your body. Through the program you will reconnect with your body ́s hunger and satiety signals, and we ́ll delve into gentle nutrition and movement. The program is designed for a small group (10 participants), who are on the journey to break free from diet culture. It’s also an excellent option for clients who wish to revisit or build upon the work we’ve done in our 1:1 sessions. The next program begins on the February 10, 2024. You can apply now to secure your spot!

Individual: 75 €

* Include session recordings, full text studies supporting IE Principles, working material and assignments, access to the WhatsApp community group.